Clik here to view.
Swimming - The ultimate exercise for brain health. Here's Why.
Seena Matthew knows a thing or two about neuroscience and exercise. She holds a BA in Neuroscience, a PhD in Neurobiology and the current Assistant Professor of Biology at UMHB. This week she takes a...
View ArticleClik here to view.
Sharper focus, smarter brain: Reaping the mental benefits of exercise
Getting a good workout in the gym, going for a brisk walk, getting into zen mode doing yoga, all forms of exercise make you feel good physically and mentally. The effects of exercise on the brain go...
View ArticleClik here to view.
How to do well in exams: Foods, habits, and supplements to improve memory
Exams are a way to prove your capabilities on the knowledge you have acquired over the study period. Yes, they can seem intimidating, and you want to ensure that you maximise your chances at acing...
View Article4 ways living life with purpose nurtures brain health.
What are you passionate about? What is your purpose in life? What keeps you going? Finding answers to these questions can help you live a fulfilling life. Having clarity about finding purpose in your...
View ArticleReading is good for your brain: 5 reasons why bookworms are the brainiest.
Most people start learning to read at a young age. This imperative life skill is needed in all areas of life: getting an education, excelling at your workplace, driving around the city, doing your food...
View ArticleClik here to view.
How to read more books and develop a reading habit.
Do you admire avid readers and want to know how to read more books? Do you wish you had the patience and motivation to read for hours and actually enjoy it? Reading is an intricate cognitive process...
View ArticleWhy drinking water is important: Cognitive health benefits of staying hydrated.
“Stay hydrated.” is a universal health message that is encouraged across all life stages. Getting adequate fluids is imperative for normal functioning of your body. 60-70% of your body is water, while...
View ArticleClik here to view.
Time management skills for students
Are you currently preparing for an exam or thinking about how to tackle all of your work tasks successfully? If so, time management is your best friend; it can help you improve your self-discipline and...
View ArticleDo binaural beats work or are they a musical mind trick?
One of the many wonders of your brain is its efficiency to focus on the task at hand regardless of the sounds it receives from everywhere. What is your go-to focus move? How do you use music to bring...
View ArticleCrossFit exercise benefits for mental health: A stronger body and a fitter...
Crossfit has become increasingly popular. It is a fitness regimen that is characterized by high intensity exercises. The aim is maximising health and physical performance. There is something for...
View ArticleDiet and dementia: NEW study reveals omega 3’s promising role
Why should you focus on your omega 3s intake? Omega 3 healthy fats have shown particular promise for healthy brains through research in the last few years[1,2,3,4]. If brain health is important to you,...
View ArticleWhat is DHA? Guide to a natural and safe nutrient for brain support
If you're looking to give your brain a boost, you'll want to get acquainted with DHA. This superstar omega 3 fatty acid packs a serious punch when it comes to your well-being. DHA plays a vital role in...
View ArticleGuide to better memory: what is acetylcholine & what does it do for your brain
Your memory and learning chemical acetylcholine plays an important part in strengthening your ability to learn new things, remember them and use them in the future. Acetylcholine was first discovered...
View ArticleWondering how to be better organized? New study reveals tyrosine role in...
Have you ever heard of your reward and pleasure chemical dopamine before? It’s involved in various processes in the human brain like motivation. This remarkable brain messenger is made by your body...
View Article